newyorkshopexchange.com Food Storage into Convenience Foods: Flavored Instant Oatmeal Variety Pack This is so simple to do and much healthier for your body and budget! Basic Oatmeal Packet: 1/8 C Whole Rolled Oats 1/4 C Instant Oats a tiny pinch of Sea Salt Flavor with your choice of wholesome sweeteners, dehydrated or freeze dried fruits, chopped nuts and your choice of spices. Approximately 1/2 C boiling water stirred in will reconstitute the oatmeal. For thicker oatmeal add less liquid, for thinner add more. We eye-ball it until it covers the grains and stir. This turns long term storage food into convenience foods that are far more healthy and more

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